Life Healing Handouts

Below are a series of handouts and worksheets designed to help you on your journey to healing. Please note that these handouts and worksheets are not a direct replacement for professional help.

Areas of Improvement

Use this worksheet to identify specific areas of your life that would like to improve in. Do this on your own or with your Life Healing Specialist.

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Evaluating Daily Habits

Use this handout to help identify your most consistent patterns and see if they are in alignment with your life goals.

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Happiness Recipe

Post this in your home or carry it with you to remind you of ways to increase your happiness on a daily basis

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Pros and Cons List

Decision making can be challenging at times. Use this list to assist in your decision making by taking a visual look at your “pros” vs. “cons”. Make as many as needed.

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Self-Care Activities 

Use this list to identify ideas for implementing self-care into your daily life.

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Self-Reflection Exercise

Use this handout to reflect on your strengths as well as areas you can improve in. Complete it on your own or have a loved one complete it to get an outside perspective.

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Suicide Survival Tips

If you or someone you know has ever thought about suicide, use this handout for suggestions on preventing a suicide. Please call 9-1-1 or the National Suicide Prevention Lifeline at 1 (800) 273-8255 to receive immediate assistance.

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Handouts Are Updated Periodically.
For questions on any of the handouts, please Contact Us