Healing Handouts

Below are a series of handouts and worksheets designed to help you on your journey to healing. Please note that these handouts and worksheets are not a direct replacement for professional help.

black woman writing


Areas of Improvement

Use this worksheet to identify specific areas of your life that would like to improve in. Do this on your own or with your Life Healing Specialist.

click here for .pdf

Evaluating Daily Habits

Use this handout to help identify your most consistent patterns and see if they are in alignment with your life goals.

click here for .pdf

Happiness Recipe

Post this in your home or carry it with you to remind you of ways to increase your happiness on a daily basis

 click here for .pdf version

Self-Care Activities 

Use this list to identify ideas for implementing self-care into your daily life.

click  for the .pdf version 

Suicide Survival Tips

If you or someone you know has ever thought about suicide, use this handout for suggestions on preventing a suicide. Please call 9-1-1 or the National Suicide Prevention Lifeline at 1 (800) 273-8255 to receive immediate assistance.

click here for .pdf Version

Why It Is So Important for Black Americans To Heal

A Brief Handout on the Importance of Healing For Black Americans

click here for .pdf version




Handouts Are Updated Periodically.
For questions on any of the handouts, please Contact Us
Phone 484-455-4542 E-mail LHLIFEHEALING@GMAIL.COM Hours Sessions offered Tuesday-Thursday 10am-6pm (sugject to change)
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